New here? This is the best place to begin.
Personalized Wellness, Thoughtfully Designed Around You
No two people have the same health history, stressors, lifestyle, or wellness goals. That is why we do not believe in one-size-fits-all wellness.
Rather than asking you to choose from a long list of unfamiliar services, we take time to understand your needs and help guide you toward the wellness options that may best support your individual goals.
You Do Not Have to Figure It Out Alone
Whether your goal is better sleep, improved recovery, greater energy, stress support, healthy aging, or simply feeling more balanced, we help create a clear starting point.
A Clear Path From Intake to Ongoing Support
Complete each step at your own pace through your secure Practice Better portal. There is no need to wait for a phone call before moving forward.
Complete the New Client Intake
Share your health history, current concerns, medications, supplements, lifestyle, and wellness goals.
Receive Immediate Portal Access
After submitting your intake, you will receive access to your secure Practice Better client portal.
Upload Supporting Documents
Upload any recent labs, imaging, genetic reports, medication lists, supplement lists, or medical records you would like reviewed.
Book Your Comprehensive Functional Wellness Assessment
After completing your intake and uploading any supporting records, schedule your Comprehensive Functional Wellness Assessment.
Receive Your Personalized Wellness Plan
Following your appointment, you will receive individualized recommendations based on your history, goals, documents, and consultation.
Schedule Follow-Up Appointments
Book follow-up visits as recommended so your plan can evolve with your progress, needs, and goals.
Comprehensive Functional Wellness Assessment
Every wellness journey begins with understanding you. Before recommending a package or combination of services, we take time to learn about your health history, current concerns, lifestyle, and wellness goals.
We may also review recent laboratory results, medications, supplements, and other available information that may help us better understand your overall wellness picture.
After completing your intake, you will receive immediate access to your secure client portal. Upload any supporting documents, book your Comprehensive Functional Wellness Assessment, and receive your Personalized Wellness Roadmap after your appointment.
Your Assessment May Include
- Review of health history and current concerns
- Discussion of personal wellness goals
- Medication and supplement review
- Review of existing laboratory results
- Recommendations for wellness modalities
- Suggested frequency and package options
- Additional blood work or testing recommendations
- A Personalized Wellness Roadmap
Leave With a Clear Wellness Roadmap
Your roadmap gives you a practical, easy-to-understand outline of where to begin and what may support your goals.
It is designed to evolve as your needs change. During future progress reviews, we can revisit your priorities, discuss your experience, and adjust your plan when needed.
Your Wellness Roadmap May Include
Created Around Your Goals
Your plan may include one service or a thoughtful combination of modalities selected to support your individual priorities.
Stress & Nervous System Support
Designed to support relaxation, nervous system regulation, sleep quality, resilience, and overall balance.
Recovery & Performance
Created to support circulation, physical recovery, mobility, performance, and post-activity wellness.
Energy & Vitality
Focused on supporting energy, circulation, daily function, and a greater sense of physical vitality.
Detox & Restore
Designed to complement healthy lifestyle habits while supporting relaxation, recovery, and restorative self-care.
Healthy Aging
Focused on long-term wellness, cognitive support, circulation, recovery, and maintaining an active lifestyle.
Brain & Cognitive Wellness
Designed to support focus, mental clarity, relaxation, cognitive performance, and nervous system balance.
Consistency With Ongoing Guidance
Many wellness services work best when used consistently. Our monthly packages are designed around recommended frequencies so you can build a routine while receiving ongoing support and preferred package pricing.
Your package recommendation will be based on your goals, schedule, wellness priorities, and the modalities included in your Personalized Wellness Roadmap.
Already Know What You Are Looking For?
Several services may also be scheduled individually without completing a full Comprehensive Functional Wellness Assessment.
Explore Our Modalities
Visit our Modalities page to learn more about BEMER, Tri-Wave Wellness Bed, dual red light therapy, Vielight, Prife BioLite, ionic foot baths, sauna blanket sessions, vibration plate services, bioenergetic assessments, and additional wellness technologies.
If you are unsure which service is the right starting point, begin with a Comprehensive Functional Wellness Assessment.
Wellness Is More Than Choosing a Machine
At Holistically Rooted Health & Wellness, we believe wellness begins with understanding the whole person. Your health history, lifestyle, stressors, goals, and current needs all help shape the recommendations we make.
Some clients begin with one standalone service. Others may benefit from a coordinated plan that brings several modalities together. There is no single path that fits everyone.
Our role is to help you understand which options may be most appropriate for you, how often they may be used, and when your wellness plan may need to change.
What to Expect
Select any question below to view additional information.
No. Several wellness services may be scheduled as standalone appointments. If you already know that you would like an ionic foot bath, red light session, BEMER session, or another individual service, you may schedule that service directly.
The Comprehensive Functional Wellness Assessment is recommended when you are unsure where to begin, have several wellness goals, want laboratory guidance, or would like a customized wellness roadmap created for you.
We review your intake information, health history, current concerns, wellness goals, medications, supplements, lifestyle factors, and any recent laboratory results you provide.
We then identify your primary wellness priorities and create a Personalized Wellness Roadmap outlining recommended services, suggested frequency, and appropriate next steps.
You are welcome to schedule an individual service. However, many people are not sure which modality best aligns with their goals or whether a combination of services may be more appropriate.
Our assessment process is designed to help you avoid spending money on services that may not be the best starting point for your specific needs.
Some modality-specific packages may be purchased without completing a full Personalized Wellness Assessment. A brief review may still be required to confirm that the service and recommended frequency are appropriate for you.
Clients with multiple concerns or those considering a customized combination package are encouraged to begin with the assessment.
Monthly packages include the services and frequency listed for that specific package. They also include ongoing practitioner guidance and a complimentary 30-day wellness progress review.
The 30-day review may include a complimentary Bioenergetic Assessment, discussion of your progress, and adjustments to your Personalized Wellness Roadmap when appropriate.
Yes. You may provide recent laboratory results for educational review during your Personalized Wellness Assessment. Based on your history and goals, we may also discuss whether additional blood work or wellness testing could provide useful information.
You will receive a Personalized Wellness Roadmap, not a medical treatment plan. Your roadmap may include wellness goals, recommended modalities, suggested frequency, lifestyle considerations, educational recommendations, and appropriate next steps.
Our services are intended for educational and wellness-support purposes and do not replace diagnosis, treatment, or care from a licensed healthcare provider.
Yes. Your needs may change as you progress, develop new goals, complete laboratory testing, or move into a maintenance phase.
Your wellness roadmap is designed to evolve with you. Progress reviews allow us to revisit your goals and make appropriate adjustments along the way.
Not Sure Where to Begin?
You do not need to choose the perfect service before you begin. Complete the New Client Intake, access your secure portal, upload any supporting records, and then book your Initial Functional Wellness Consultation.
The services, assessments, technologies, and recommendations provided by Holistically Rooted Health & Wellness are intended for educational and general wellness purposes only. They are not intended to diagnose, treat, cure, or prevent disease and do not replace medical advice, diagnosis, or care from a licensed healthcare provider. Individual results may vary.